Breast cancer prevention foods

Foods for the prevention of breast cancer studies have proven science yeh modern prevalence of breast cancer among a large group of women, as each woman among the eight women are susceptible to this disease dreaded, but the confirmed Adi d of oncologists, this disease can be prevented by following Diets, containing antioxidants, and Vita Mi- Nat prevent the emergence of free radicals that cause cancerous tumors, and below we learn about some foods that reduce the incidence of breast cancer. 1- Nuts: Various types of nuts contain selenium, which stimulates the immune system, and chlorophyll, 2- Flax seeds: Saturated fatty acids help in the prevention of cancer diseases, such as omega-3 acid 3- garlic: Garlic is one of the nutrients that help the body prevent the formation of cancerous tumors. It contains many compounds that help curb cancer cells 4- pomegranate: Pomegranate contains polyphenols, which are considered one of the most powerful antioxidant compounds, 5- Dark leafy green vegetables: Spinach, turnip, balls, mallow, watercress, all vegetables are rich in chlorophyll and vitamin C, whose regular intake helps in forming a protective wall against breast cancer 6- salmon: Eating fish in general is beneficial in promoting the health of the body, and working to prevent many diseases, such as diseases of poor growth 7- Cauliflower: Cauliflower contains many natural fibers, which work to prevent stomach and duodenal infections, and also help to provide cells with elements that help prevent fat oxidation 8- Green tea: Many scientific experiments have proven that consuming one cup of green tea daily helps prevent cell oxidation and resists its transformation into cancerous cells 9- Pepper: There are various types of peppers, there are green peppers, hot peppers, and yellow peppers, all of which are nutrients rich in antioxidants and beta-carotene 10- Lemon: Lemon contains a high percentage of vitamin C, which speeds up fat burning , which helps prevent the formation of cancer cells due to saturated fats 11- berries: Berries of all kinds contain polyphenols, which help get rid of free radicals, the main driver of breast cancer, and also promote the healing of benign tumors, and prevent their transformation into malignant tumors. 12- Turmeric: Turmeric is one of the most famous spices in our Arab kitchen, and it is included in many dishes, and it contains many nutrients that provide the body with energy 13- Apricot: It is a favorite fruit to eat in the spring. It is one of the most rich fruits in beta-carotene, which helps protect the body from breast cancer. 14- eggs: Eating eggs provides the body with proteins that help prevent general weakness, as it enhances the protection of body cells from damage, and prevents bone, stomach, and breast cancers. #Breast_cancer #Breast_cancer_prevention #Cancer #indulge_your_brain

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