What happens to your body when you stop drinking alcohol

this is what happens to your body when you stop drinking alcohol. Giving up alcohol - for at least one month - is associated with major changes in human health, which may extend to reducing cancer risk, promoting heart health, and even having better sex. If you drink alcohol frequently, you may be interested to know how your body can change if you stop drinking beer, wine, and alcoholic beverages for a while. To give an idea of what happens when you stop drinking, here are the 15 benefits of not drinking alcohol, according to the US Eat This, Not That site. 1. Eat much less Alcohol causes weight gain, and the bulk of that can be attributed to excess empty calories, but there are other factors as well. Research shows that drinking alcohol can also increase your appetite for higher-calorie foods. According to a study conducted by the journal Appetite Journal of American people who ate half a dose of only alcohol (20 grams) consumed 11 per cent more than those who abstained them. 2. Have more energy Getting better sleep makes people eat better. According to a 2013 study published in the American Journal of Nutrition & Diabetes, drinking alcohol leads to shorter, poorer sleep. According to the study, each inability to sleep for 30 minutes made people eat an additional 83 calories on average. 3. Reducing the risk of liver damage and diabetes In 2013, he received 14 workers in the magazine New Scientist of America , which ranged from eight to their drink 64 bottles of 12 - ounce capacity in the week on a short - term break from alcohol. Ten people gave up alcohol for five weeks, four others did not. Doctors of the Institute of Hepatology and Digestive Health at University College London tested their blood before and after the study. Doctors discovered that liver fat in the abstainers - which predicts liver damage - was reduced by 15 to 20 percent, and levels of glucose absorption into the blood - a major factor in diabetes - decreased by an average of 16 percent. 4. Sleep better Although wine can make you sleepy at first, it disrupts close-up eyes. This conclusion was reached through a review of 27 studies on this topic, and another recent study in the American Journal of "Alcoholism: Clinical & Experimental Research" found that drinking before bed increases the alpha wave patterns in the brain. If you want to sleep, these waves do not. Help with that. But once you stop drinking alcohol, you will get better sleep and begin to feel refreshed and restless. 5. Reduces cravings for food A study in the scientific journal Nature found that wine can trigger food cravings. Agrp neurons, which are normally activated by starvation and lead to extreme hunger, were found due to alcohol consumption. 6. Improve digestion Alcohol can negatively affect digestion - even in relatively small doses - by altering the stomach's secretion of stomach acid as well as its intestinal motility. The ability of the stomach muscles to break down the ingested food. When these functions are impaired, problems occur with the digestive process. Studies have shown that mixing alcohol with food can slow the digestion process while excessive production of stomach acid can cause stomach irritation. 7. Increase metabolism When you consume alcohol, the body uses ethanol for energy, not other sources such as fat, so staying away from alcoholic drinks prompts the body to burn carbohydrates and then belly fat. 8. Make the body more hydrated Alcohol is considered a diuretic, which means that it works to remove water from the body from water through the urine, and avoiding alcohol means that the body can retain an appropriate amount of water for hydration. 9. Have a better complexion Alcohol is a diuretic, which gets rid of fluids from your body, but unlike tea and coffee, which are also diuretics, alcohol reduces the body's production of the anti-diuretic hormone that helps the body reabsorb water. This will appear on your face, after a few days of abstaining from alcohol, you will notice that the spray looks more hydrated, and this may also lead to a treatment of skin diseases such as dandruff or eczema and others. 10. Improve heart health According to the American Heart Association, drinking alcohol can raise the level of harmful triglycerides and fats in the blood. This can lead to plaque buildup in the arteries and heart disease. According to a study published in Current Opinion in Lipidology, drinking wine is closely related to increased fat. 11. Reducing the risk of stroke and nerve damage 12. Improve performance at work 13. Reducing cholesterol levels 14. Better sexual ability 15. Reducing the risk of cancer #Alcohol #Benefits_of_Stopping_Drinking #Feel_better

Category