DAY 7: Get THICK & DEFINED THIGHS At Home | LEG WORKOUT~3 Weeks Booty Challenge | Build Thigh Muscles

DAY 7: 15 MIN THICKER THIGHS|BOOTY|Intense LEG WORKOUT~3 Weeks Booty Challenge|Build Muscles This is Day 7 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for this week as well but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles. Nutrition is key so here is an idea of high protein meals Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, i repond to all. 3 WEEKS BOOTY CHALLENGE; /playlist/PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Find free Home workout plans here 👆 on my highlight "Home workout plans" MORE WORKOUTS YOU CAN DO 🌟 FAST BOOTY GROWTH /playlist/PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN 🌟 THICKER THIGHS WORKOUT /playlist/PLAHbQRajfllY9XTt6JN06pmNZPDzVph6E More Free Workouts: /playlist/PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness MUSIC 1) Track: Arlow - Feel So Lucky [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/�c27TG3WiSK1iG �� Free Download / Stream: http://ncs.io/FeelSoLucky 2) Track: OLWIK - This Life (feat. Johnning) [NCS Release] Music Provided by NCS Link: /watch/oVCxC4L0yVN0x 3) Track: Steve Hartz - Never Get Old [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/�Itm453vqQjsq5 �� Free Download / Stream: http://ncs.io/NeverGetOld 4) Song: RetroVision - Puzzle [NCS Release] Link: /watch/gZB97-D8_NT89 Music promoted by NCS 5) Track: Omar Varela, Xavi & Gi - Stronger (feat. Miss Lina) [NCS Release] Provided by NCS Link: /watch/s0rfZNKn1xinf 6) Track: Itro - Skyward Bound (feat. Kédo Rebelle) [NCS Release] Provided by NCS Link: /watch/wIF8uFBDiEuD8 CONTACT(Business): janekatefitness@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------- Thick thighs/ legs workout/ inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, Lean Legs Workouts, BBG, at home workout no equipment. #3weeksbootychallange #hugethighworkout #thickerthighsworkout #gluteusminimus #gluteusmidius #bestglutesexercises #buttworkout #janekatefitness #bestglutesworkout #glutefocusexercises #bootyworkoutforwomen #quarantinebooty #howtogrowglutes #biggerbuttworkout #fitness #bootyworkout #athomeworkoutnoequipment #fitness #gym #bodyweightworkout

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