36 Min HYBRID BODYWEIGHT + KETTLEBELL WORKOUT ( Burn Up to 500 Calories )

In this 36 Min HYBRID BODYWEIGHT + KETTLEBELL WORKOUT we will have a mixture of bodyweight and kettlebell strength movements. This workout will have 2 parts with 10 movements. Each Part with 2x 4x movements for 2x rounds in a row and then a double movement for 2x rounds in a row. We Will be performing each Movement for 40 seconds and we will have a 15 seconds rest between the movement and a 20 second rest between each round. You can Simply Increase the intensity of this workout by using heavier kettlebells and performing the bodyweight movements faster. In this Workout I am using a 12kg (Blue)and a 16kg (Yellow) Kettlebell. Please make sure to do a proper warming up before starting the workout: /watch/knJ3CdMmv5Mm3 LET’ S GOOOOOOO! Workout Detail: PART I 2x Rounds 1. Uneven Squat - Overhead Press R 2. 4x Power Jacks 4x Athletic High Knee 3. Uneven Squat - Overhead Press L 4. 4x M.C. 1x Push Up 2x Rounds 5. Alt. Reverse Lunge - Upright Row 6. 3x Plank Jacks 1x Transporter 7. Kettlebell Half Burpee -Deadlift Upright Row - Jumping Deadlift 8. 3x Switch lunges - Knee Raise 2x Rounds 9. Lateral Lunge Take over Row 10. Squat Toe Touch 2x Half Burpee PART II 2x Rounds 1. Behind The Neck Good Morning - Squat 2. High Knees 3. Pullover - Narrow Press 4. 4x Buttkicks - Flat Down 2x Rounds 5. 3x Bent over Take Over Hand Walk Pushup 6. Leg raise Hip Lift - Roll Taps 7. Explosive Deadlift - Overhead Press 8. Pitstop Lunges 2x Rounds 9. Staggered Swing 2x 2x 10. Side To Side Lateral Lunge Taps Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► /channel/UCE3q ... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute ... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso ... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: https://www.instagram.com/danielptfit ... GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o

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