10 Best Summer Vegetables To Grow|#greenisland #summervegetables #seasonalvegetables
10 Best Summer Vegetables To Grow
1.Cucumber (Kheera)
*Cucumber has a high-water content
*It is a hydrating & refreshing solution in summers
*Effectively flushes out toxins from the digestive system
*Helps in improving digestion
*Cucumber is a great source of magnesium, potassium, & fibre
*It regulates blood pressure
*If you want to dissolve bladder or kidney stones, then cucumber is the perfect choice for you!
2. Bottle Gourd (Lauki / Ghiya)
*It has cooling tendency, so very good in summer.
*Due to its high-water content, this vegetable fights acidity & facilitates digestion
*Consumption of bottle gourd juice along with a tsp of lemon juice is a great diuretic, i.e. it leads to increase production of urine which further detoxifies the body.
3.Eggplant (Brinjal/Baingan)
*Rich source of fibre content along with several phytonutrients
*Always choose smooth & tight skinned Brinjal
*Eggplant with mushy spots or wrinkled bits must be avoided
*Good source of minerals & vitamins
*It has different colour such as purple, light green or white
4. Pumpkin (Kaddu)
*Rich in antioxidants & vitamins, Pumpkin is low in calories & packed with Vitamin A and flavonoid polyphenolic antioxidants (such as lutein, xanthin, and carotenes)
*A fast-growing vine, Pumpkin grows in a similar pattern like that of other Cucurbitaceae families (cucumber, cantaloupes, squash etc.)
5. Lady Finger (Bhindi)
*A flowering plant, Lady finger commonly known as Bhindi or Okra
*Rich source of vitamins & minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, & zinc
*It boosts immunity, improves digestion & vision
*It also promotes skin health
*Reduces scars & acne, & eliminates wrinkles
6. Spinach (Palak)
*Spinach is a superfood loaded with tons of nutrients in a low-calorie package
*Rich in Iron
*Improves skin, hair & bone health
*An essential for diabetes management, spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels
*An outstanding source of beta-carotene which may lower the risk of developing asthma
7. Cowpeas (Lobia)
*Cowpea or Lobia contains almost all essential vitamins & minerals including vitamin A, B1, B2, B3, B5, B6, C, iron, folic acid, potassium, magnesium, calcium, copper, selenium, zinc, sodium, phosphorus, etc.
*Improves Blood Cholesterol
*Good for Weight Loss
*Delays Signs of Aging
8. Amaranth (Chaulai/ Marsa)
*Low in calories and high in fibre
*Having all the vital nutrients your body requires to function smoothly
*Improves digestion
*Amaranth leaves have Lysine which is an essential amino acid that helps in production & consumption of calcium
*Very good for hair & skin
9.Green Chillies (Hari Mirchi)
*Green chillies are widely known to aid weight loss
*Consumption of green chillies improves metabolism
*Helps your body burn calories quickly
*Good in Vitamin A
*Helps improve vision
10. Tomato (Tamater)
*An excellent source of Vitamin C & antioxidants
*May help your body fight the formation of free radicals which can cause cancer
*Tomatoes can also aid keep your blood pressure in check
*Improve your heart’s health
*Contains high fibre & water content
*May help relieve constipation
*Tomatoes are great for your skin,
*May protect your eyes against damage caused by light
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Disclaimer: This is general information. Please consult with doctor before having these especially, when you are on medicine or having any health issue.
Cucumber
pimpkin
lady finger
green chillies
lauki,ghiya,kaddu,baigan,brinjal,kheera,hari mirch,palak,lobia,bhindi,okra,tamater,#greenisland,Green island,#greenislandplantstore
10 Best Summer Vegetables To Grow
#summervegetables
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