Tabata 5 min
20 sec active 10 sec rest
Upper body workout
10 rounds
Bodyweight workout
Outdoor workout
Matt Shop👉https://matt-cordell.creator-spring.com
Program:
Push-ups
Crunch
Diamond push-ups
Russian twist
Wide push-ups
Little crunch
Reverse snow angel
Pike push-ups
Leg raises
2 push-ups+1 clap push-up
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