20-Minute Low Impact Workout For Women Over 40

This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn. Alternating between a compound strength exercise and a low-impact cardio exercise, you'll love the pace of this workout - as well as the results! This workout is all levels and osteoporosis friendly. Tools: a pair of moderate dumbbells 1 x 60-sec Side-to-side lunges 30-sec Low impact jacks 60-sec Squats 30-sec Squat pulse 60-sec Alt piston rows 30-sec Skaters 60-sec Lunge & press 30-sec Repeater knee 60-sec Lunge & press 30-sec Repeater knee 60-sec Narrow press to flys 30-sec Plank jack 60-sec Pullover 30-sec Bridge hold w/ knee lifts 60-sec Skullcrusher dead bug 30-sec Mountain climber 00:00 Introduction 01:00 Warm up 04:28 Low impact metabolic conditioning (met-con) 20:33 Cool-down & stretch 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/ 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" /watch/gsNYqPEEELeEY "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" /watch/0gAn_x0fX7_fn "22-Min Beginner All-Standing Cardio for Women Over 40" /watch/Ye4UjUs_UtJ_U "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" /watch/wij_CtOLPwDL_ "26-Min Stretching & Mobility Workout for the Over 40 Body" /watch/olBTW4mUGNFUT "How to Create a Workout Plan for Home for Women Over 40" /watch/0Pa3veouuWwu3 "Returning Back to Exercise After COVID for Women Over 40" /watch/kVLvtqdcucVcv -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj� �� → Instagram: http://instagram.com/fitnesswithpj� �� 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com ⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips /fitnesswithpj /watch/A45a7PJqQ-2qa

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