Watch This Video If You're Freaking Out [CC]

Hey folks, it's been an incredibly difficult time for everyone emotionally--lots of VERY VALID anxiety, anger, and sadness going around. These emotions are understandable, but they can be difficult to cope with, so I wanted to share emotional regulation and distress tolerance skills that I've learned in my DBT program, to help you balance your feelings with your rational mind and remain in the game. Support my work! Patreon » http://bit.ly/2ClNx2J « PayPal » http://bit.ly/2M7WkKd « I am also here! Twitch » https://bit.ly/LuxTwitch « Discord » https://discord.gg/QpE9W4U « Twitter » http://bit.ly/2q4uBDq « Instagram » http://bit.ly/2sqwloh «

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