How my diet goes | Dr Pal

Weekend plans alone won't harm your diet...if you make smart choices. During weekend, eating pizza because of feeling lazy, avoid feeling bloated for two days! It's all about balance. You can enjoy your weekends without sabotaging your health goals. Decide what you'll eat in advance, like what you do during the week. No more impromptu late night fast food runs! When you're out to eat, don't be afraid to box up half your meal for later. I always regret cleaning my plate just because it's there. Share dishes with friends so you can try more things. Stay active on the weekends too. My favorite way to burn calories is going for hikes on Saturday mornings. It's a great way to appreciate nature and get your steps in. Other options include bike rides, walks around your neighborhood, or even dancing in your living room! Stay hydrated as well - we all know dehydration just makes you crave carbs. Trust me, a glass of water is better than a bag of chips! What's your favorite healthy weekend activity? Or what's one indulgence you just can't give up? Let me know in the comments below! --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology & Nutrition --- Are you interested to join our 90-day weight loss program designed to help you make lasting changes to your lifestyle ? https://drpalmanickam.com/new-me/ newme.fit6@gmail.com For Tamil videos, Subscribe to my Youtube channel: /channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: askdocpal@gmail.com Pls donate to our non profit Vanna Malargal Foundation, here are the details https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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