Duration 11:19

HOW TO GET SLIM WAIST (like a KPOP IDOL)

by Lena Snow

355 267 watched

8.8 K

Published 28 May 2020

Slim Waist Workout to Lose Belly Fat & Slim Your Waistline in 14 Days! Get Ant Waist like Idols! Subscribe for full-length workouts and FREE fitness programs FREE 4 Week Kpop Body Fitness Program: /watch/I4kDkAdubiduD FOR BEST RESULTS: You need to eat healthy at a small to moderate calorie deficit! Learn how: /watch/M2FQe9pncL_nQ FOR FAST RESULTS: Do this along with a Fat Burning Workout: Option 1: /watch/ko_K7TFw3kuwK Option 2: /watch/QLfJ-gm4ag34J Option 3: Go out for a 20-45 minute walk or run! Belly Fat or Visceral Fat is one of the easiest fat to lose. However, sitting around and watching videos won't make it happen. You need to take action! #slimwaist #workout #fitness #kpopfitness #burnfat #burnbellyfat ================== 🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/ 🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/ ================== 🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow 🙏 Help translate: https://bit.ly/2SKFW5V ================== 🎵MUSIC 🎶 Music by ninjoi. - Natsu - https://thmatc.co/?l=38A2619 Track: Teyeq - Pull Me Down [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/o-I7NXI0lmM07 Free Download / Stream: http://ncs.io/PullMeDown Track: Cartoon - Howling (ft. Asena) (Andromedik Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/QJuze9qDQUgDz Free Download / Stream: http://ncs.io/HowlingRmx Track: Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/811Qhpw8wd78Q Free Download / Stream: http://ncs.io/LetYouGo Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/oZwuCRbgyNAgu Free Download / Stream: http://ncs.io/Castle

Category

Comments - 674

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@emmafinazzi4224 years ago This is the most effective abs and waist workout. Ive tried so many but none were as good and useful as this one. 103
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@zainymainy62244 years ago I just discovered u like yesterday, did ur slim legs workout and after that one doing this one, its a killer which means it definitely will work. Hope i get my summer quarantine body soon. 84
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@mariminmin81154 years ago Okay ill do this for 30 days
day 0: 28 inches start tmr
day 1: done
span id="hidden2">day 2: done
day 3: done
day 4: done im starting to see a difference
day 5: done
day 6: done sorry i wrote down everything on notes and forget to put it on here:
day 7: doing it rn august 20
day 8: did it!
day 9: couldnt do it bc i had a trip
day 10: did it again after a long trip, people say im starting to look skinnier
day 11: done
day 12: done
day 13: done
day 14: done we are getting there
day 15: august 28 done i can finally put on my shirt without worrying too much lol
day 16: done
day 17: done
day 18: im feeling a bit sick so i wont do it today
day 19: felt much better after having medicine lol
day 20: done
day 21: started school so i do it late at night now
day 22: done
day 23: done
day 24: done
day 25: done
day 26: done
day 27: done
day 28: done
day 29: done
day 30: done! Im done haha i was at 28 inches and now im at 26. I didn' t go down that much as i would want to but its also bc of the days i skipped. I notice that i got more toned than getting a smaller waist, i did go down on belly fat. I would recommend doing this exercise but for like a week or so and then going for a much harder one whenever you are ready. Overall, this is a great workout.
so, yes i did do something else, i used a waist trainer, i skipped breakfast but still had three meals a day. I drank lots of water and i did exercises made up by me as well. My waist is not how i want it yet but im seeing a lot of changes to my belly (abs). ...Expand 296
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@morogecci44542 years ago I' m going to do it
12/30/21 -not yet)
i' m doing this workout combined with a 1500 calories diet, recommend by my doctor id="hidden3". I' m recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically
let' s get started
week 1
day 1: 83 cm
day 2: 80 cm
day 3: 80cm
day 4: 79 cm
day 5: 79
day 6: 79
day 7: 79
day 8: 79
day 9: 79
day 10: 79
day 11: 79. Starting to loose hope
day 12: 79
day 13: 79
day 14: 79
side note: i lost 8kg in this two weeks, starting to look skinnier, and i' m starting to worry that my waist can' t be skinnier than that. ...Expand 23
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@samanthad20023 years ago I' m staring today my glow up, so. Wish me luck. 340
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@averysmolbrownie38562 years ago Finally, a workout that isnt complete clickbait! Ive been doing this for over a week and the results are amazing! 10
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@kitchensink5694 years ago I know this is a weird compliment but i really like your deadpan tone. Like all these fitness youtubers be overly preppy and smiling and you' re just here like and i love it! 70
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@fatimahassan26204 years ago Im so lazy but idc i will do the workout. 172
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@andiespov35354 years ago So excited to do this! Thank you lena < 3
edit: i just did this and my abs were burning! Its been a while since an ab workout made my abs burn! 29
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@_lenasnow4 years ago Sign up for the FREE 4 Week Kpop Body Fitness Program: 41
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@ashleybluemel77524 years ago I love this workout! Ive been keeping consistent with it for a while now and im so grateful to have such an effective recourse available to me! Thank you so much! 23
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@thatballetgirl87753 years ago Gonna do this daily for as long as i can! Ill keep you updated on results and when i do it!
day 1: finished! Yay! It kinda hurt, but not too b waist: 29 inches
weight: 113. 2 lbs
day 2: oof, that was tough! But done! Also, already so impressed by my results!
waist: 28 inches
weight: 112 lbs
day 3: finished! Getting easier, and didn' t stop during any of the workouts!
waist: 28 inches
weight: 112 lbs. ...Expand 25
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@vedantiujawane49183 years ago Her workouts always works me! Thanks a lot lena. 12
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@wisperiahysteria3 years ago I keep coming back to this workout and every time i' m reminded of how severely underrated it is: /. 18
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@NourGotPoint4 years ago I loved her 30 days leg workout so i came here for an ab workout lena snow for the win. 14
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@luii10882 years ago Day 1: complete | abs sore asf
day 2: complete | easier
day 3: complete | much easier but i can feel the burnt smm
day 4: complete day 5: complete | much easier
day 6: complete | seeing little results?
day 7: complete | one week to go!
day 8: complete |
day 9: complete
day 10: complete
day 11: complete
day 12: complete
day 13: complete
day 14: complete
day 15: complete
day 16: complete
day 17: didnt do it/ it was easter
day 18: complete
day 19: complete
day 20: complete| easier
day 21: complete
day 22; complete
day 23: skipped
day 24: complete
day 25: complete
day 26: complete
day 27: complete
day 28: complete
day 29: complete
day 30: complete
day 31: complete
day 32: complete
day 33: complete
day 34: complete
day 35: complete
day 36: complete
day 37: complete
day 38: complete
day 39: complete
day 40: complete
day 41: complete
day 42: complete
day 43: complete
day 44: skipped
day 45: complete
day 46: complete
day 47: complete
day 48: complete
day 49: complete
day 50: complete
day 51: skipped
day 52: skipped
day 53: complete
day 54: complete
day 55: skipped
day 56: complete
day57: complete
day58: complete
day 59: complete
day 60; complete
day 61: complete
day 62: complete
day 63; complete. ...Expand 23
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@iimango_12014 years ago Lena thank you so much! Who were asking is it working? Yes it works! Lena thank you one more time love your videos! 15
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@dhanusrianburaj46443 years ago I am soo happy with the results. I done your kpop abs workout with combined with this the results are amazing. I ate normal i avoided junk food. Tq id="hidden9" soo much. I done it for 2 weeks and i lost 5 inches of my waist and got a tiny waist and flat stomach. Tq. ...Expand 21
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@thebunnas51773 years ago In case your wondering if this works yes it does, not just small results big ones. After doing this for two weeks i saw amazing results, i was honestly not . ...Expand 24
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@sanhitaroy734 years ago I am gonna do this for a week.
waist- 31 inches
day 1: done!
day 2: done!
day 3: done!
day 4: done! 92
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@taetaesgucciflipflop13394 years ago This is my first day, and on so excited but exhausted! Im so going to keep going with this! Love your videos! 10
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@tttfff83 years ago So, i' m starting today. I' ll try to update.
day1: it burns so much! But i did it.
day2: done! But i' m shaking day3: i' m in so much pain. But i still did it. If my memory doesn' t give up on me, i' ll update my measurement.
day4: couldn' t do it cause of a festival.
day5: done!
day6: i' m so sleepy today but i did it!. ...Expand 15
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@monalibora7283 years ago Imma do this for 30 days
wish me luck
waist: 30inch
day 1: done (omg it id="hidden12"s burningg!
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done
day 13: done
day 14: done
(waist size: 28inch omo! Without doing any diet i literally lost 2 inches in two weeks!. ...Expand 38
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@cailynvries17883 years ago I stayed this workout today! Cant wait to see results! 6
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@4lf5143 years ago This was super fun! I hope i can do ot everyday so i get my dream body! 11
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@Red-ce2jz4 years ago I love the positivity lena brings with her workouts sm > 3. 3
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@taritradas57074 years ago This is the most beneficial channel i have ever seen and it really works
thanks a lot. 6
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@djmaz59963 years ago Lets try this
start waist 61cm
day 1 done
day 2 done day 3 done it was so hard today wth
day 4 done way easier lol
day 5 done
day 6 done
day 7 done
results: 60. 5cm. ...Expand 20
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@sarcasmwineandeverythingfi98543 years ago Oh my. This is a real burn. But feels great. Thank you, lena! 4
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@samahbz77024 years ago This workout need more attention it' s very and super effective wow
hey you who read my comments you need to do it. 7
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@josieb684 years ago Hi lena, thank you for the time you put into your workout videos! They' re very unique, especially the ones with various parts like stretches incorporated . ...Expand 2
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@kuromimmi2 years ago - ab bike rondjes in lucht
- accordion crunch
- ab bike rondjes in lucht
- crunch arm rond 1 been
- ab ke rondjes in lucht
- criss cross crunch
- ab bike rondjes in lucht
- heel touches
- ab bike rondjes in lucht
- scissors
- ab bike rondjes in lucht
- boat roeien
- ab bike rondjes in lucht
- flutter kicks .. ...Expand 1
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@dedeharrington10593 years ago I am doing this exercise with stomach vacuum' as well i will do this for a week
day 1:
day 2: i saw a bit of a curve in my waist but not much of a difference)
day 3: 19
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@bangtangalaxy76913 years ago This is really effective i love this workout and its been a while since i' ve been sticking with this workout. I can see the difference. I lost about 2 inches of my waist. 10
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@taehyuncore.69983 years ago How is this possible i just did this and i can already somehow see improvements?
also i love how there' s are exercises you can do while laying down, rlly helps tbh. 12
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@betharramrojas80514 years ago This really burnss. Lena didn' t come to play, guys. 38
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@nadia51933 years ago So i always hated my body so i decided to start working out. I' ll be updating everyday but please remind me just in case i forget!
waist: hips: 82 cm
day 1: done tbh it was pretty easy so i also did some other workouts, also i ate a whole brownie today so i don' t expect much results, i' ll try to eat healthier
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:. ...Expand 30
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@mayu86753 years ago Gnna update daily to keep motivated!
day 1:
day 2: already seeing results?
day 3: ="hidden20" dropped 3lbs
day 4:
day 5:
day 6: my waist is a lot smaller and my ribs are showing!
day 7:
day 8: had to cop out today but i still did my daily 3 hrs on the treadmill and 800 calorie burner so i shld be ok lol
day 9:
day 10:
day 11: didn' t have time:
day 12.
day 13:
day 14:. ...Expand 18
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@gaburii4 years ago Fire as always i can' t describe how much i love your workouts, they' re working for me the best. 5
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@chiharunn3 years ago Gonna do this for real!
start from 28. 5 inches.
day 1-done! Really hard for1st time!
day 2- *i' m dying lol.
da day 4- *tired af
day 5-
day 6-
day 7-
1week update-28 inches!
day 8-
day 9- rest
day 10-
day 11-
i skipped 3days cuz i was fatigue. ...Expand 15
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@iamsolovely3554 years ago If someone is wondering to try this or not, do this asap it' s really effective. I am near one week from the challenge and i eat as much as i want and thank you lena for this. It really made me happy.
also i subscribed to you. ...Expand 5
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@youis4064 years ago I do this workout with chloe tings 2 week flat ab, 11 line ab from lily sabri, gabrielas 4 minute leg and emi wong 15 day leg workout.
day 1 i day 2 - still took breaks i feel alot of burn in my abs and thighs.
day 3 - took less breaks, i see no change in my inner thighs but i do see a line down my stomach. I did these 3 days without updating so i will try and update every day, wish me luck:
so yeah i gave up with this workout plan, but i have a new one and its chloe tings new 2 week shred which i do 2 times and i do lilly sabris lower ab also 2 times and it burns so much. ...Expand 9
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@lucileneoliveira74243 years ago I' ll start doing this bc i measured myself and i gained 4cm of waist in 3 days, omg. 17
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@malak_alhaddad644 years ago Your notifications always make me motivated can' t wait to try this workout btw your outfit looks sso cute. 3
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@damiaaa_3 years ago Wow, i did this for one day, and i' m sore for 2 days and already see the results. 23
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@koyanamondal89893 years ago Though it is so tough but i burn 1 inch in just 3 days. I am literally shocked. My waist was 32 and it is become 31. Really great. 15
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@advicebyriona4 years ago Your so underrated i love your workouts: 2
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@haripriyasangoo74403 years ago Okay so i am starting it today? And i will keep updating
24th june - done
25th june - done ( was very hard today)
26th june - done 27th june - done
28th june - done
29th june - done (changes are visible now). ...Expand 21
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@uraveragenugget27723 years ago I swear by this workout! It works so well! 12
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@TheMineShroom4 years ago Ahh i' m really early! Anyway i wanted to say thank you for making work out videos and a few of your programs free all of us to use. I love doing id="hidden25" your yoga videos right after i wake up cause it makes me feel good. Anyway thank you: . .
also to the random person that reads this, you are amazing in so many ways, even if you cant see them. You are smart, strong, kind andi hope you guys keep going and don' t give up on your dreams cause you can accomplish them! So many people will love and support you no matter what you do, and even though not everyone will agree with what you' re doing, it doesn' t matter cause it' s your life not theirs. Anyway i hope you guys have the courage and confidence to keep chasing after your dreams. I know you can do it people! Anyways i hope you guys are all staying safe. Have an amazing day. ...Expand 136
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@hannah10724 years ago You make me do motivated! I have gotten to the point where i am excited and happy to see what my next work out is i have done the first 2 kpop idol bo . ...Expand 4
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@chaoticjolene87914 years ago I love that your videos make me so calm: and i can keep up with it hehe. 11
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@tejaswinibarwal68292 years ago Day 1 done, hard
day 2 all done, sweat 100
day 3 little hard but refres id="hidden27"hing
day 4 still doing
day 5 yes done
day 6 can' t believe i made it till here.
day 7 no difference ig
day 8 period
day 9 done
day 10 ahh
day 11 it is hard pressure on abs but donee no difference ( maybe )
day 12 fighting i think it' s a little difference
day 13 yeah it' s done. ...Expand 16
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@tinytankpop16752 years ago It' s been a week. I haven' t lost weight, but i can certainly see my ab lines now. 10
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@leahhamiltom55272 years ago Ive been doing this for 3 days so far it really works! 7
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@elenekochiashvili6194 years ago I waited this workout so much, i' ll start this workout right now, thanks. 3
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@kingakos86013 years ago You were not kidding this hurt like biiatch! Thanks for the workout. 5
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@kornstar___06394 years ago This is my own little growth tracker but feel free to read:
day one: it burned soo much but it was tolerable. 22
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@suhani38672 years ago I have been doing this from about 1 month. I m really pleased with results
edit; now i got my dream waist. 16
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@chelseafonseca83044 years ago I felt this one and it felt good i had a month workout program i was doing but i wasnt feeling it after a week. Then i found this channel and for two id="hidden28" weeks i wanted to do your videos instead everyday. And today i was on my last week of the program, but halfway through the workout i said if i want to enjoy doing something then i need to do what i want and clicked on this video. Im so ready to start working out with this channel. ...Expand 3
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@sol18482 years ago I' ve been doing this routine along with the thigh routine for 1 month, i think. Guys, i' ve lost a lot of weight! I can now wear a crop top and . ...Expand 18
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@busiehadebe93654 years ago Nice workout baby! I' m lucky to find your channel. I really love it! 1
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@ridaamang074 years ago I usually don' t comment on videos, but- i have been doing this for a month, and it may not be the greatest change, but i can see a change! Lena, i also, this is a request, could you please make a workout focusing on your bust area/ a smaller bust. ...Expand 27
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@mms70204 years ago I tried doing more workouts after this and i couldnt move. 17
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@OurBeautifulPlanet7774 years ago I just found this channel today and this routine seriously burns abs like damn! 2
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@safaak73104 years ago Thank you
im going to do this with your 30 day leg workout. 6